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Find out more about the sacred miracle food of the ancient Incas: Quinoa. By Laura Cooke

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Treat yourself, or someone special, with some pastry leek and mushroom hearts.

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Yumi's vegetable cooking cheat sheet gives you a quick snapshot of how to cook your veggies.

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Childhood fantasy comes to life with this awesome broccoli treehouse.

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"Me sad" - This clever little picture will make you happy that you don't eat cows.

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Simple and quick, this is a soup with a hint of spice and a touch of sweet.

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Chillies, tomatoes, carrots and grapes took to the streets of Cape Town on Saturday for the Veggie Pride Parade.

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With Spring comes flowers! And you can use them to create the most amazing salad.

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What really makes up a balanced diet? Raw foodists Beryn and Peter Daniels share the basics.

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Laura Cooke discovers an awesome lunch spot in the Cape Town CBD.

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The Fruity Cutie cartoons are exactly what you think they are: Fruity and cute.

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Calling all vegetarians, vegans, raw foodists and fruitarians in Cape Town. Be part of the fun at the Veg Pride Parade on 29th October.

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For useful listings for all things vegan in South Africa, be sure to check out the veganism directory for South Africa

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A super nutritious and tasty snack that will stave off all your sugar cravings.