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What really makes up a balanced diet? Raw foodists Beryn and Peter Daniels share the basics.

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Shopping would be a little different if food was honestly labeled.

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While many vegetarians know what nutrients they need, sometimes we need a little reminder. We're focussing on iron and why you need it.

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A compelling new film, Forks over Knives, claims that adopting a plant-based diet could prevent many diseases.