Viewing all posts under Vanessa De Ascencao

exerciserun 2

The Under Eating & Over Exercising Trap06/02/11

 

Nutritionist Vanessa De Ascencao shares why you shouldn't under eat and over exercise.

read more
Popcorn 0

Top 10 healthy snacks05/06/11

 

Vanessa De Ascencao shares some easy and simple snacks.

read more
Spiced lentil soup 0

Top Lunch Ideas04/25/11

 

Vanessa de Asecencao shares some delicious and healthy lunch ideas.

read more
Yoghurt Parfait 0

Top 10 Breakfasts03/22/11

 

Top 10 healthy breakfast foods to kickstart your day. By Vanessa de Asecencao

read more
Romaine Lettuce 0

Top 10 Tips03/08/11

 

Vanessa De Ascencao shares a few simple lifestyle tips to help you live a healthy life.

read more
exercisesm 4

Diet or Exercise?03/01/11

 

Is diet or exercise more important when it comes to losing body fat. By Vanessa de Asecencao.

read more
Chickpea-and-tomato-salad 2

The Eco Diet02/18/11

 

Nutritional Consultant, Vanessa De Ascencao, shares diet tips for a lean and clean body.

read more